Health & Lifestyle

Proper hydration is essential for performance, recovery, and overall health. Whether you're training for a marathon, working out at the gym, or simply trying to stay hydrated throughout the day, choosing the best electrolyte supplement in 2026 can make a noticeable difference. Electrolytes like sodium, potassium, magnesium, and calcium help regulate fluid balance, support muscle contractions, and maintain nerve function. When you sweat during exercise or lose fluids through heat, these minerals must be replaced to prevent dehydration, fatigue, and muscle cramps. Today’s sports hydration market includes a wide range of products, from zero sugar electrolyte powders for keto diets, to high-performance drink mixes for endurance athletes, to clean daily hydration formulas with natural ingredients. In this guide, we’ve ranked the top electrolyte supplements in 2026, grouped into three key categories: Best Zero Sugar Electrolytes Best Electrolytes for Endurance & Sport Best Electrolytes for Daily Hydration Browse while you read by exploring our Electrolyte Supplement Collection.   Quick Picks: Top Electrolytes for Different Needs If you’re looking for the right hydration formula quickly, here are our top picks based on different training goals and hydration needs. Keto and low-carb diets → Nothing Naughty Low Carb Hydration Powder Sugar-free → Elyte Hydration Powder Sachets Heavy sweating and hot climates → Precision Hydration PH 1000 Electrolyte Drink Mix Endurance racing and high-carb fueling → PURE Performance+ Race Fuel Electrolyte Drink Mix General endurance training and racing → SiS Go Electrolyte 1.6kg Convenient hydration tablets → SiS Hydro Tablets Natural electrolyte drink mix → Skratch Labs Hydration Sport Drink Mix Everyday moderate exercise and general electrolyte support → Clean Nutrition Electrolyte Hydration Hydration + other health benefits → Dr Hydrate All-In-One Hydration Formula   How Electrolyte Supplements Work Electrolytes: Electrolytes are charged minerals like sodium, potassium, magnesium, calcium, and chloride that regulate fluid balance, nerve signalling, muscle contractions, and heart rhythm. When you sweat during training, you primarily lose sodium and chloride, with smaller losses of potassium and magnesium. If you replace fluid without replacing sodium, hydration efficiency can decline, which may lead to fatigue, reduced performance, and headaches after exercise. Carbohydrates: Many electrolyte hydration formulas include a small amount of carbohydrate, which helps transport sodium and water across the intestinal wall through the sodium–glucose transport mechanism (SGLT1). This improves fluid absorption compared with water or electrolytes alone, which is why many sports hydration drinks combine carbohydrates with electrolytes during longer workouts and races. However, more carbohydrates isn’t necessarily better. Learn more in our guide: The Overlooked Ingredient in Electrolyte Drinks That Changes How Fast You Hydrate Understanding electrolyte balance helps you choose the right hydration strategy based on your training, sweat rate, and environment. For a deeper breakdown of hydration science and how electrolyte formulas differ, read our full guide: Electrolyte Supplements Explained: Benefits, Science & How to Choose the Right Formula. Best Electrolyte Supplements for Endurance & Sport Athletes training for running, cycling, triathlon, or endurance sports often require electrolyte supplements that combine hydration with carbohydrate fueling. These sports drink mixes help maintain energy levels, electrolyte balance, and performance during long workouts or races. PURE Performance+ Race Fuel Electrolyte Drink Mix Best for: High-carb endurance fuelling and gut training Key Stats (Per 450ml Serve)90g Carbs | 651mg Sodium | HASTA tested PURE Performance+ Race Fuel Electrolyte Drink Mix is designed for endurance athletes who need to sustain high carbohydrate intake during long training sessions and races. Unlike most hydration supplements that primarily focus on electrolytes with minimal-to-moderate carbohydrates, Race Fuel delivers a large carbohydrate load alongside electrolytes. This allows it to function as a primary fuel source when gels or solid foods are impractical, helping athletes meet aggressive fuelling targets through fluid alone. Why it stands out Single sachets and large bags available Cluster Dextrin™ for rapid digestion and steady energy High electrolyte content Unflavoured options to reduce flavour fatigue Can be used as a sole source of fuel during long efforts HASTA certified and made in New Zealand Shop PURE Performance+ Race Fuel SiS Go Electrolyte 1.6kg Best for: Balanced hydration and carbohydrate intake during endurance exercise Key Stats (Per 500ml Serve)36g carbs | 500mg Sodium | Informed Sport tested SiS GO Electrolyte uses an isotonic formula that sits between hypotonic hydration drinks and high-carbohydrate fuels. This balance allows athletes to take in a useful amount of carbohydrate while maintaining steady fluid absorption, helping reduce the risk of stomach discomfort that can occur with more concentrated drinks. Its carbohydrate source is primarily maltodextrin, known for quick digestion and steady energy delivery. Why it stands out Easy to drink over long sessions without feeling heavy Primarily maltodextrin-based for fast, easily digested energy High sodium content to support hydration and fluid balance Shop SiS Go Electrolyte 1.6kg Precision Hydration PH 1000 Electrolyte Drink Mix Best for: Heavy sweaters, hot climates, high-sodium hydration Key Stats (Per 500ml Serve)500mg Sodium | 16.5g Carbs | Informed Sport tested Precision Hydration PH 1000 Electrolyte Drink Mix is designed for athletes who lose large amounts of sodium through sweat, particularly during training or racing in hot or humid environments. With 1,000mg of sodium per litre when mixed as directed, it provides a significantly stronger electrolyte concentration than many standard hydration drinks. The formula also includes a light 3% carbohydrate concentration, helping support fluid absorption. Why it stands out Available in sachets for easy mixing during training or racing 1,000mg sodium per litre to replace electrolytes lost through heavy sweating Hypotonic 3% carbohydrate formula supports efficient fluid absorption Designed for athletes training in hot climates or high sweat conditions Mild citrus flavour helps reduce flavour fatigue during long sessions Informed Sport tested for quality and athlete confidence Shop Precision Hydration PH 1000 Electrolyte Drink Mix Best Zero Sugar Electrolyte Supplements Zero sugar electrolyte supplements are ideal for people following keto, low-carb, or fasting diets, or athletes who want higher electrolyte intake without over-doing carbohydrate intake. These electrolyte drink mixes focus on delivering high sodium and mineral content without sugar, making them popular for fasted training, hot weather workouts, and heavy sweating. Elyte Hydration Powder Sachets Best for: Daily hydration, heavy sweating, zero-sugar electrolyte replenishment Key Stats (Per 500-1100ml Serve) 1000mg sodium | 500mg potassium | Zero sugar ELYTE Hydration is a zero-sugar electrolyte drink designed to support hydration and electrolyte balance without added carbohydrates, making it suitable for daily hydration, fasted training, or low-carb nutrition strategies. Why it stands out Convenient single serve sachets Balanced electrolyte blend to support fluid balance and muscle function Helps replenish salts lost through sweat and daily activity Clean ingredient profile with natural flavours and stevia Suitable for low-carb, keto, or fasted training approaches Shop ELYTE Hydration Electrolyte Drink Mix SiS Hydro Tablets Best for: Low-calorie hydration, hot conditions, shorter training sessions Key Stats (Per 500ml Serve) 870mg sodium | <0.5g sugar | Informed Sport tested SiS Hydro Tablets are designed for hydration-first electrolyte support without added carbohydrates, making them useful when electrolyte balance is the priority rather than energy intake. The tablets dissolve easily in water to deliver a light, refreshing electrolyte drink suited to shorter workouts or hot conditions. Why it stands out Effervescent tablet format for convenient on-the-go hydration Formulated with a scientifically proven sodium concentration (30mmol/L) Originally developed for the British Sailing Team to compete at the 2008 Beijing Olympics Optional caffeine flavours Formulated to support fluid retention and sweat replacement Light taste that’s easy to drink during exercise Shop SiS Hydro Tablets Nothing Naughty Low Carb Hydration Best for: Low-carb lifestyles, everyday hydration, light activity Key Stats (Per 200ml Serve) 80mg Sodium | 93mg Potassium | Zero sugar Nothing Naughty Low Carb Hydration Powder is designed for sugar-free hydration with a more potassium-balanced electrolyte profile. Compared with many sports hydration formulas that prioritise high sodium for sweat replacement, this mix provides a potassium-forward balance. This can be particularly useful on low-carb or ketogenic diets, where restricting fruits and starchy vegetables often reduces dietary potassium intake. Why it stands out Potassium-dominant electrolyte profile Naturally sweetened with erythritol and thaumatin Keto-friendly and gluten free Made in New Zealand Shop Nothing Naughty Low Carb Hydration Powder Best Electrolytes for Daily Hydration Not everyone needs high-dose sports hydration formula. Many people simply want a clean electrolyte supplement for everyday hydration. These options are ideal for day-to-day training, general wellness, light workouts, travel hydration, and hot climates. Clean Nutrition Electrolyte Hydration Best for: Everyday hydration, light training, hot climates Key Stats (Per 200ml Serve) 10.8g carbs | 56mg Sodium | 68 mg Potassium Clean Nutrition Electrolyte Hydration Powder is formulated as a hypotonic electrolyte drink, combining a light carbohydrate concentration with key electrolytes to support efficient fluid absorption. While it isn’t as high in electrolytes as some performance-focused hydration formulas, this lighter profile can still support everyday hydration or lighter training, where sweat losses are typically lower. It also provides more potassium than sodium, making it better suited to general electrolyte balance rather than high-sweat endurance replacement. Why it stands out Hypotonic formula designed for faster fluid absorption Supports daily energy levels Electrolytes including sodium, potassium, magnesium, and calcium Naturally flavoured Made in New Zealand Shop Clean Nutrition Electrolyte Hydration Powder Skratch Labs Sport Hydration Mix Best for: Daily training, endurance workouts, light race fueling Key Stats (Per 350-500ml Serve) ~380mg sodium | ~20g carbohydrates | Low-osmolality formula Skratch Labs Sport Hydration Mix is supports consistent hydration during everyday training, with a light carbohydrate and electrolyte balance that’s easy to drink session after session. It uses real fruit flavouring instead of artificial sweeteners, helping keep the drink light and palatable during longer workouts. While gentle enough for daily use, the combination of sodium and simple carbohydrates can also support hydration and steady energy during longer races or endurance efforts. Why it stands out Supports hydration during everyday training and general activity Provides light carbohydrate energy without the heaviness of high-carb drinks Helps replace electrolytes lost through sweat Low-osmolality formula supports fluid absorption and gut comfort Real fruit ingredients help reduce flavour fatigue Shop Skratch Labs Hydration Mix Dr Hydrate All-In-One Hydration Formula Best for: Daily wellness hydration, recovery support, nutrient-rich hydration Key Stats (Per 600-700ml Serve) 2.5g carbs | 210mg sodium | HASTA tested Dr. Hydrate takes a more comprehensive approach to hydration, combining electrolytes with vitamins, minerals, amino acids, and probiotics. This makes it highly suitable as a daily wellness hydration drink, supporting recovery, metabolism, and general health alongside fluid balance. Why it stands out Available in sachets and jar Combines electrolytes with amino acids to support recovery and muscle function Includes B vitamins and trace minerals for metabolic and energy support Contains probiotics to support digestion and nutrient absorption Sugar-free formula, suitable for keto and low carb diets Designed as an all-in-one hydration and wellness supplement Shop Dr. Hydrate Other Electrolyte Supplements Worth Considering While the supplements above are among the best electrolyte powders and drink mixes in 2026, several other hydration products are also worth mentioning depending on your needs. Other highly-rated electrolyte options are: PURE Electrolyte Hydration 500g - Natural, NZ made formula to support endurance Switch Nutrition Hydrate Sugar-Free Electrolytes - Electrolytes + taurine and CoffeeBerry™ for an energy boost Horleys Replace Hydration 1.6kg - Cost effective, reliable endurance formula Each of these products offers a slightly different balance of electrolytes, carbohydrates, and convenience. Conclusion: Choosing the Best Electrolyte Supplement in 2026 The best electrolyte supplement ultimately depends on how you train, how much you sweat, and what your hydration goals are. Endurance athletes training for marathons, triathlons, or long cycling sessions often benefit from hydration formulas that combine electrolytes with carbohydrates to support both fluid absorption and sustained energy. Products like Precision Fuel & Hydration, PURE Race Fuel, and SiS GO Electrolyte are designed for this balance. For those following low-carb or ketogenic diets, or training in a fasted state, zero sugar electrolyte supplements help maintain electrolyte balance without adding carbohydrates. Options like ELYTE Hydration, SiS Hydro Tablets, and Nothing Naughty Low Carb Hydration focus on delivering key minerals without sugar. If your goal is everyday hydration, lighter electrolyte drinks such as Clean Nutrition Electrolyte Hydration, Skratch Labs Sport Hydration Mix, or Dr Hydrate can support fluid balance during regular training, hot weather, or daily activity. Hydration needs can vary widely between individuals. Factors like training duration, sweat rate, climate, and diet all influence how much sodium and other electrolytes you may need. Choosing a formula that matches your training style and hydration needs can help support consistent performance, better recovery, and more effective fluid balance. If you're still unsure which products are right for you, explore our full Electrolyte Supplement Collection, contact us for advice, or read our guide: Electrolyte Supplements Explained: Benefits, Science & How to Choose the Right Formula.

Most people assume hydration drinks work because of electrolytes. While sodium, potassium, and magnesium are important, they’re not the whole story. In fact, the speed at which electrolyte drinks hydrate you depends heavily on carbohydrate concentration and how it affects fluid absorption in the gut. A small amount of carbohydrate, at the right concentration, can significantly increase how quickly fluids move from your digestive system into your bloodstream. This principle is so reliable that it’s used in medical oral rehydration therapy in hospitals. But hydration formulas vary widely. For many reasons, some electrolyte drinks contain no carbohydrate at all, others contain too much, and some use specialized carbohydrate sources designed specifically for endurance athletes. Understanding these differences can help you choose the right hydration strategy for your training environment, intensity, and goals. New to electrolytes and want to learn the basics first? Check out our blog: Electrolyte Supplements Explained: Benefits, Science & How to Choose the Right Formula Browse while you read by exploring our Electrolyte Supplement Collection   Why Water Alone Doesn’t Always Hydrate Well During Exercise Lets start with water on its own. Water is essential for life, but during exercise it isn’t always the most efficient way to rehydrate. When you sweat, you lose both: Water Electrolytes (especially sodium) If you sweat lots and replace only water, two things can happen: Blood sodium levels become diluted. The body may increase urine production, reducing fluid retention. This is why athletes drinking only water during long sessions often find themselves: Needing to drink large volumes Urinating frequently Still feeling thirsty That’s where electrolytes come in. Electrolytes help retain the fluid you drink, while small amounts of carbohydrate can accelerate absorption. Note that there is a key difference between fluid retention and fluid absorption, more on this later in the blog. Together, electrolytes and carbohydrates combined create a much more efficient hydration system than water alone. This is one reason properly formulated electrolyte drinks can hydrate faster than water during exercise, particularly when they contain the right balance of sodium and carbohydrate.   Why Electrolytes Alone Still Help Hydration Before we talk about carbohydrates, it’s important to clarify something: Zero-carb electrolytes can still improve hydration. Electrolytes, especially sodium, help your body retain water. When sodium levels increase in the bloodstream, the body tends to hold onto fluid rather than excreting it quickly through urine. This helps maintain: Blood plasma volume – a decrease in blood plasma volume causes your blood to be thicker and harder to pump around the body, resulting in an increase in heart rate and perceived effort. Fluid balance – when fluid balance drops, you feel thirstier, more fatigued, and your endurance and power output can decline as dehydration begins to affect performance. Thermoregulation during exercise – poor hydration makes it harder for your body to dissipate heat, causing you to overheat faster, feel drained earlier, and struggle to maintain pace or intensity. Muscle and nerve function – inadequate electrolyte levels can disrupt nerve signalling and muscle contractions, increasing the likelihood of cramps, weakness, and reduced coordination during exercise. This is why electrolyte supplements can still improve hydration even without carbohydrates, they still contribute to deterring the negative effects listed above. Zero-carb electrolyte formulas can be useful when: Water retention is the primary goal Exercise intensity is moderate You’re training in hot environments You want to avoid extra calories However, while electrolytes help your body retain fluids, they don’t maximize the speed of absorption. That’s where carbohydrate enters the picture.   The Sodium + Glucose Hydration Mechanism Inside the lining of your small intestine is a transport protein called SGLT1 (Sodium-Glucose Linked Transporter 1). Its role is simple: It pulls glucose and sodium into intestinal cells together. When this happens, water follows automatically via osmotic pressure. Think of it like a hydration conveyor belt: Glucose + Sodium → Pulled into intestinal cells → Water follows This mechanism dramatically improves how efficiently fluid moves from your gut into circulation. Without glucose present: Sodium absorption slows Water absorption slows With a small amount of glucose present: Sodium transport increases Water follows faster This is the same physiological principle used in hospital oral rehydration solutions to treat dehydration.   The Hydration Sweet Spot: 2–6% Carbohydrate (Hypotonic) While glucose helps hydration, the concentration matters. Research consistently shows the optimal range for fluid absorption is roughly 2–6% carbohydrate. That equals 20–60 grams of carbohydrate per litre of fluid.  Carbohydrate Level Carbs per Litre Effect 0% 0g Hydration can improve from electrolytes 2-6% 20-60g Fastest fluid absorption 8-10%+ 80g+ Slower digestion and risk of GI distress Within the 2–6% range, drinks remain light enough to move quickly through the stomach while still activating the glucose-sodium transport system. This combination allows rapid delivery of fluid into circulation. This is why mixing your electrolyte powder with the recommended amount of water matters. It creates the correct carbohydrate concentration for efficient hydration. Many sports hydration drinks are designed within this carbohydrate range, allowing them to hydrate faster than plain water while still supporting performance during exercise. When Carbohydrate Levels Get Too High Some hydration formulas sports drinks contain 8–12% carbohydrate solutions. These are generally intended to be used when carbohydrate intake is the priority, such as doing long-duration high intensity exercise in cool temperatures where carbs are being used, but sweat rates are relatively low. However, when a formula reaches an 8–12% carbohydrate solution, digestion slows. High-carbohydrate drinks can: Slow gastric emptying Increase GI discomfort Cause bloating or stomach sloshing Delay fluid absorption Instead of hydrating efficiently, the body has to process the carbohydrate load first. But this doesn’t mean higher-carb drinks are bad, they simply serve a different purpose: energy delivery. Worth noting is that in very concentrated drinks, the high carbohydrate content can pull water into the small intestine so the body can dilute the mixture before absorbing it. During exercise, this can temporarily slow how much fluid reaches your bloodstream, which may temporarily worsen or delay rehydration. If you use a hydration supplement and often struggle with GI distress and dehydration, check to make sure you’re using the correct powder to water ratio, or try a different powder with slightly less carbohydrates. How Cluster Dextrin Changes the Equation Some modern endurance drink mixes use Cluster Dextrin® (Highly Branched Cyclic Dextrin) as their primary carbohydrate source. Cluster dextrin has a much lower osmolality compared with traditional carbohydrate sources like glucose or maltodextrin. This allows drinks to deliver high amounts of carbohydrate while still emptying from the stomach relatively quickly. For endurance athletes, this can provide several advantages: Faster gastric emptying compared with many traditional high-carb drinks Reduced risk of GI discomfort during long sessions or races More stable energy delivery without large blood sugar spikes The ability to consume higher carbohydrate amounts through fluids This is why some premium race-focused formulas can deliver 60–90g+ of carbohydrates per serving while still remaining tolerable for many athletes. These formulas are often used in: Endurance cycling Marathon running Triathlon Ultra-distance events However, even with improved carbohydrate sources, very high-carbohydrate drinks are still designed primarily for fueling rather than hydration. For everyday training or hydration-focused use, lower carbohydrate electrolyte formulas typically provide faster fluid absorption and better hydration efficiency.   What Is an Isotonic Drink? Hydration drinks are often categorized based on tonicity, which describes the concentration of dissolved particles relative to blood.  Type Description Carb Level Primary Use Hypotonic Lower concentration than blood 0-6% Fast hydration Isotonic Similar concentration to blood ~6-8% Hydration + energy Hypertonic Higher concentration than blood 8%+ Energy delivery You may also hear the term osmolarity, which refers to the total number of dissolved particles in a solution. In practice, both tonicity and osmolarity influence how quickly fluids move across intestinal membranes. Isotonic drinks sit in the middle of the hydration spectrum. They provide meaningful carbohydrate energy while still delivering fluids relatively efficiently. They are particularly useful when: Exercise lasts longer than 90 minutes Carbohydrate intake becomes important Training occurs in cooler environments Athletes need steady fuel delivery In cooler conditions, sweat loss is often lower, so the priority can shift slightly toward energy supply rather than maximum hydration speed.   How Food and Energy Gels Affect the Tonicity of Your Sports Drink One factor often overlooked in hydration planning is what else you consume during exercise. Even if your sports drink is perfectly formulated, adding gels, chews, or solid food changes the concentration of carbohydrates in your stomach. Your digestive system sees one combined mixture, not separate sources of fuel and fluid. For example: Intake Example Result 3-4% carb drink Fast hydration Isotonic drink Balanced hydration + energy Isotonic drink + gel Higher carbohydrate concerntation Isotonic drink + multiple gels Potentially hypertonic mixture, GI distress *Assuming all consumed within a 45-90 min timeframe.  Once that mixture becomes too concentrated, gastric emptying slows and hydration efficiency drops. Why Gels Recommend Water Most energy gels suggest: “Consume with water.” This is because gels are extremely concentrated carbohydrate sources, often 20–30g of carbohydrate in a small packet. Drinking water helps dilute the mixture in your stomach, bringing it closer to an isotonic range that your body can process comfortably. Some gels are formulated to be isotonic and don't require additional water aside from what you would regularly consume. Without enough water, athletes may experience: Stomach discomfort Slower digestion Reduced fluid absorption Why Sweat Rate Changes Hydration Needs Hydration needs vary widely between athletes. Sweat rates can range from less than 0.5L to over 1.5L per hour, depending on: Body size Exercise intensity Temperature and humidity Individual physiology Some athletes also lose significantly more sodium in sweat. These individuals often benefit from: Higher electrolyte intake More structured hydration planning Drinking regularly rather than relying on thirst Understanding your sweat rate helps determine whether you need: Basic electrolyte hydration Higher sodium formulas Additional carbohydrate fueling The Hydration Spectrum Hydration and fueling exist on a spectrum. Choosing the right option depends on exercise duration, temperature, and fueling needs.   The Main Takeaway Hydration isn’t just about drinking water or adding electrolytes. The real key lies in how fluids move through your digestive system. Key Points Hydration isn’t just about electrolytes. The concentration of carbohydrates in a drink significantly affects how quickly fluids are absorbed. Electrolytes help retain fluid, supporting blood plasma volume, thermoregulation, and muscle function during exercise. Small amounts of carbohydrate (2–6%) accelerate hydration by activating the sodium–glucose transport system (SGLT1) in the intestine. Too much carbohydrate (8–12%+) can slow hydration, increasing the risk of stomach discomfort and delayed fluid absorption. High-carbohydrate drinks are primarily designed for fueling, not maximum hydration speed. Cluster Dextrin® allows higher carbohydrate intake with less GI distress, making it useful for endurance athletes needing large amounts of fuel. Hydration strategy should match your training conditions, including exercise duration, sweat rate, temperature, and fueling needs. Understanding how electrolytes, carbohydrate concentration, and drink formulation interact can help you choose the right hydration strategy for both performance and comfort during training and racing. Need guidance on what electrolyte formula is right for you? Check out our guide: Electrolyte Supplements Explained: Benefits, Science & How to Choose the Right Formula   Ready to Optimize Your Hydration? If you want hydration formulas designed around proper electrolyte balance and optimal carbohydrate concentration, explore our Electrolyte Collection to find performance hydration solutions built for real training conditions. Unsure where to start? Check out our blog Top 9 Best Electrolyte Supplements in 2026 for Hydration, Sport & Daily Health

If you’ve ever felt drained halfway through a workout, battled headaches after a long run, or struggled with muscle cramps at night, electrolytes might be the missing piece in your nutrition plan. Electrolyte supplements have exploded in popularity, from endurance athletes and gym-goers to office workers trying to stay hydrated. But what actually are electrolytes? Do you really need a supplement? And with so many options on the market, how do you choose the right one without getting swept up in the hype? In this guide, we’ll break down the science in practical terms, explain when supplementation makes sense, and help you choose the right formula for your training. If you're ready to optimise hydration and performance, explore our curated Electrolyte Supplement Collection featuring high-quality hydration formulas designed for real-world performance.   What Are Electrolytes? (And Why They Matter More Than You Think) Electrolytes are charged minerals that regulate: Muscle contractions Nerve signalling Fluid balance Blood pressure Heart rhythm The key electrolytes include: When you sweat, you primarily lose sodium and chloride, with smaller losses of potassium and magnesium. If you replace fluid without replacing sodium, plasma sodium concentration can drop, which can lower performance and increase fatigue. Hydration is not just about water. It’s about maintaining electrolyte balance.   Why Electrolyte Supplements Are So Popular in 2026 Modern training has changed Higher participation in endurance and hybrid events Growth in high-intensity functional training Increased sauna use Rise in ketogenic and low-carb dieting More people training in fasted states These factors all increase electrolyte demand. For people training 4-6 times per week, hydration strategy directly influences output, recovery, and adaptation. Electrolytes are also important for those who work in hot and humid conditions daily.  The Marketing FactorIt’s also fair to recognise that marketing has contributed to the rise in electrolyte products. Hydration is now more visible in mainstream health conversations, and that’s not entirely a bad thing. Greater awareness has helped people think more intentionally about fluid intake, daily mineral balance, and overall wellbeing. That said, electrolyte needs are highly individual. Light activity may not require high-dose formulas Intense training, heat exposure, or low-carb diets often justify them Everyday wellness support can benefit from lower-dose blends The key isn’t whether electrolytes are “necessary” for everyone, it’s matching the right formula to the right lifestyle.   Electrolyte Supplements Explained: What Actually Matters? Not all hydration products are equal. Many are underdosed. Others are simply high-sugar drinks with minimal sodium. Here’s what to look for. 1. Sodium Is King Sodium is the primary electrolyte lost in sweat. Moderate training: 300–600mg per session Heavy sweating/endurance: 700–1000mg per hour Electrolyte supplements with 100–150mg of sodium per serve are unlikely to significantly impact performance in serious training contexts, but can be useful for general health support by encouraging fluid intake.  What About Potassium? Potassium supports muscle contractions and cellular fluid balance, but sweat losses are relatively small and blood levels are tightly regulated. Including 100–300mg can help maintain balance, but high doses aren’t necessary for typical training sessions. And Magnesium? Magnesium supports ATP (energy) production and muscle relaxation, but depletion is usually long term, not within a single session. You don’t lose large amounts of magnesium in a single workout, and higher intra-workout doses can cause GI discomfort. It’s generally more effective as a daily recovery mineral rather than a session-critical ingredient. 2. A Small Amount of Carbohydrate Improves Fluid Uptake This is one of the most misunderstood areas in sports hydration.A small amount of carbohydrate, more specifically a 2–6% solution (20–60g per litre), can significantly improve fluid absorption in the small intestine. Here’s why:In the intestinal lining, there’s a transport protein called SGLT1 (Sodium-Glucose Linked Transporter 1). This transporter: Pulls glucose and sodium into intestinal cells together Water then follows via osmotic gradient In simple terms: Glucose + Sodium = Faster water absorption Without glucose present, sodium absorption is slower. With a small carbohydrate presence, fluid delivery into circulation improves noticeably. This is the same physiological principle behind medical oral rehydration therapy used in hospitals. However, more carbohydrates does not equal better. If carbohydrate concentration exceeds ~8–10% (80g per litre), gastric emptying slows, which can: Increase GI distress Reduce fluid delivery speed Cause bloating That’s why smart performance formulas include just enough carbohydrate to enhance absorption, and not overwhelm digestion. Learn more about the role of carbohydrates for hydration in our blog: The Overlooked Ingredient in Electrolyte Drinks That Changes How Fast You Hydrate   3. When to Choose Carbs vs Zero-Sugar Choose electrolytes with carbohydrates if: Performing endurance events Training at high intensity Needing intra-workout fuel Training longer than 60–90 minutes Choose zero-sugar electrolytes if: You're a heavy sweater that wants higher electrolyte intake without over-doing carbohydrate intake Following low-carb or keto Training at low intensity for under 60 minutes Using electrolytes primarily for general fluid replacement, not sport performance At Sportsfuel, our Electrolyte Supplement Collection includes both carbohydrate-enhanced performance blends and clean zero-sugar options, allowing you to match hydration to your lifestyle and training demands.   Signs You May Need Electrolyte Support You may benefit from electrolyte supplementation if you experience: Frequent muscle cramps Headaches post-training Dizziness in hot conditions Noticeable salt residue on clothing Decline in alertness and performance during longer sessions A common mistake is assuming magnesium alone fixes cramps. During active sweat loss, sodium depletion is often the primary issue. Electrolytes for Different Training Goals Endurance Athletes Prioritise: Higher sodium (500–1000mg per hour) 20–60g carbohydrates per hour Easy-mix powders or sachets Strength & Hypertrophy Focus on: 300–600mg sodium Moderate magnesium Optional low-dose carbohydrates for longer sessions Low-Carb / Keto Athletes Due to increased renal sodium excretion: Daily sodium support is often beneficial Zero-sugar electrolyte blends work well Magnesium can support neuromuscular recovery Pairing electrolytes with adequate protein intake can further support recovery and performance adaptation. We break down the best electrolytes for different goals in our blog: Top 9 Best Electrolyte Supplements in 2026 for Hydration, Sport & Daily Health   When Should You Take Electrolytes? Pre-workout:If fasted or training in heat, 20–30 minutes before. For long endurance events, taking electrolytes the day before can help pre-event hydration.  Intra-workout:For sessions longer than 60 minutes, or high-intensity training with heavy sweat loss, consume regularly throughout the session. Aim to spread intake evenly to reach: 300–1000mg sodium per hour (based on sweat rate) 20–60g carbohydrate per hour for endurance work Rather than waiting 45–60 minutes and drinking a large amount, take small mouthfuls every 5–15 minutes. This helps maintain plasma volume, supports normal neuromuscular function, and improves gastrointestinal comfort, all of which contribute to more effective hydration during prolonged exercise. Hydration works best when it’s steady and proactive, not reactive and rushed. Post-workout:Use electrolytes if sweat loss was heavy or you experience post-session fatigue.   Choosing the Right Electrolyte Supplement at Sportsfuel Inside our Electrolyte Supplement Collection, you’ll find hydration solutions tailored to: Endurance performance Strength training Low-carb lifestyles Everyday hydration   Are Electrolytes Found in Food? Yes, electrolytes are naturally present in many whole foods. For example: Sodium: salt, processed meats, many sauces,  Potassium: bananas, potatoes, yoghurt, leafy greens Magnesium: nuts, seeds, dark chocolate, legumes Calcium: dairy products, fortified alternatives During heavy training, high sweat loss, or heat exposure, replacing adequate sodium and fluids through food alone can be impractical. This is where electrolyte supplements offer advantages: Precise sodium dosing Faster fluid delivery Convenient use during training Easy adjustment based on sweat rate Whole foods build the foundation. Targeted electrolyte supplements help close the gap when performance demands increase   Key Takeaways Electrolytes regulate hydration, muscle function, and performance. Sodium is the most critical electrolyte during sweat loss. Small amounts of carbohydrate enhance fluid absorption via sodium-glucose transport. Too much carbohydrate slows absorption. Balance matters. Your ideal formula depends on training duration, intensity, and diet. Hydration isn’t just about drinking water. It’s about replacing what you lose, intelligently.   Ready to Hydrate Smarter? If you want to train harder, reduce fatigue, and support recovery with science-backed hydration, explore our curated range of performance-focused formulas. Find your ideal hydration solution in our Electrolyte Supplement Collection at Sportsfuel and optimise your performance from the inside out.   FAQ: Electrolyte Supplements Explained 1. Do electrolytes with carbs hydrate better than zero-sugar versions? In longer or high-intensity sessions, yes. Small amounts of carbohydrate enhance sodium and water absorption via intestinal transport mechanisms. 2. Can I take electrolytes every day? Yes, especially if you sweat heavily, train frequently, or follow a low-carb diet. 3. Are sports drinks the same as electrolyte supplements? Not necessarily. Many commercial sports drinks are under-dosed in sodium and overly high in sugar. Read the label to look for sodium 4. How much sodium do athletes actually need? Most active individuals benefit from 500–1500mg additional sodium during heavy training sessions, depending on sweat rate. 5. Is too much carbohydrate bad for hydration? High concentrations (above ~8–10%) can slow gastric emptying and reduce fluid absorption efficiency. Balance is key.

12 WAYS TO COMBAT STRESS, SLEEP BETTER & FEEL AMAZING EVERYDAY Stress affects us all. Some days it's worse than others, and over time, it takes its toll on how we look, feel and perform. Over 90% of adults say they experience stress or anxiety daily, and 74% say it's so great they feel unable to cope1. Add to this physical stress of training, injury, infection, or environmental toxins. Even certain foods can create stress on our bodily systems. Some acute stress is helpful. However, chronic stress can be very harmful - even deadly!! Here are ten things stress can cause and 12 ways to effectively combat stress: Reduced Thyroid Function Weight Gain Muscle Loss Gut Issues Lowered Sex Drive Skin Breakouts Hair Loss Low Energy Irritability & Loss of Empathy Sleep Disturbances How do we fix this? 1)      EXERCISE: Exercise is more effective in reducing stress, anxiety, and depression than the top 5 antidepressant medications 2. It might sound counterintuitive, but regular acute physical stress can significantly combat chronic mental stress. People who exercise regularly are less likely to experience anxiety and depression3. Exercise releases endorphins and gives you confidence which may help reduce your stress. During or immediately after training, be sure to use essential amino acids like AMINO SWITCH™ to accelerate recovery. AMINO SWITCH™ also contains the adaptogen Schisandra, which has been shown to increase energy and reduce stress. 2)      LAUGH: You've probably heard the term 'LAUGHTER IS THE BEST MEDICINE. Well, when it comes to stress, that is entirely true. When you have fun and laugh, it's hard to feel stressed. Laughing has a natural lowering effect on cortisol (stress hormones) and increases serotonin (happy hormone). It also activates the Vagus nerve, which helps transport the serotonin from your gut to your brain. One study showed laughing could help healing by activating the immune system, which could further reduce the effects of physical and emotional stress4. When we are stressed, it lowers our immunity which can result in increased inflammation and reduced recovery. Try watching comedies or hanging out with people who make you laugh and enjoy life. Once you start, it can become infectious. 😊 3)      SING: Like laughter, singing also boosts serotonin and activates the Vagus nerve. This has a relaxing effect and has been shown to reduce tension, stress, and anxiety. In one study, the music you enjoyed, because it brought back happy nostalgic memories, was the most effective at reducing stress markers. So next time you're in the car on your way to or from work, belt out a tune you love at the top of your voice and watch your stress levels drop. 4)      SPEND TIME WITH FRIENDS: People who live the longest, healthiest lives have two things in common: Purpose and community. Supporting friends and hanging out with friends and family can be stress-reducing. One study showed men and women with the least social connections had the most significant levels of anxiety and depression. However, pick your friends carefully and hang around people who support your goals and are genuinely fun to be around. 5)      SUPPLEMENT: Many natural ingredients can reduce stress. Here is a list of the top 7 and the supplements you can find them in - ·         Magnesium – ADRENAL SWITCH™ & ALPHA SWITCH™   This super important mineral is involved in over 600 bodily processes per day. It is critical for energy metabolism, nervous system relaxation, muscle recovery, energy, and so much more. Nearly 75% of the population is not getting enough magnesium for their daily needs. Simply supplementing with magnesium citrate after exercise or before bed will profoundly benefit your recovery and lower your cortisol (stress). ·         Ashwagandha – ADRENAL SWITCH™ & ALPHA SWITCH™ Known as the king of herbs. This Ayurvedic medicinal root has been used for centuries to help combat fatigue, reduce stress, and support energy. It is an adaptogen class of compounds that aid our mind and body adapt to stress. Ashwagandha contains a natural compound called Withanolides that have been shown to lower cortisol (stress) and support natural hormone balance. ·         Schisandra – AMINO SWITCH™ & ESTRO SWITCH™ This traditional Chinese medicinal berry supports qi (energy & life force). It elicits some of its benefits through liver detoxification. It is also an effective adaptogen (like ashwagandha) and improves how your body responds to caffeine by reducing jitters, improving energy levels and preventing an energy crash. Schisandra needs to provide high levels of Schisandrin A like that found in AMINO SWITCH™ & ESTRO SWITCH™. ·         Alpina galanga – COFFEE SWITCH™, THERMAL SWITCH™ & POWER SWITCH™ This unique alpine grown galangal extract has been shown to improve your tolerance to stress. It was voted 2019 innovative ingredient of the year and outperforms caffeine in focus and alertness scores without activating the central nervous system (without producing adrenaline or cortisol). Alpina galanga will often be found in combination with caffeine or coffee, as it has been shown to amplify your body's response to caffeine by 30 – 50% and make it feel cleaner & longer lasting.   Alpina may also reduce adenosine in the brain. Therefore, preventing mental fatigue, tiredness and procrastination. It also boosts D2 dopamine receptor sensitivity, which helps combat stress by boosting mood.   The feeling of Alpina and Caffeine together is one of happiness, alertness and profound focus. ·         Glycine – ADRENAL SWITCH™ & COLLAGEN SWITCH™ This non-essential amino acid has many benefits, including its tonifying effect on the nervous system. Glycine also helps support connective tissue recovery, immune response, and energy by supporting endogenous (internal) creatine production. Like GABA, it has a calming effect if used after exercise or before bed. However, Glycine can be consumed before training, where it can help improve energy. ·         L-Theanine – ADRENAL SWITCH™ L-Theanine is another non-essential amino acid with the ability to calm your body and brain. L-Theanine is found in green tea and has been shown to take the edge off caffeine (reduce jitters or anxiety) while promoting focus and elevating mood. ·         Medicinal Mushrooms – VITALITY SWITCH™ & COFFEE SWITCH™  Medicinal mushrooms have been used in traditional Chinese medicine and Ayurvedic medicine systems for centuries. They are adaptogens that help support your body's response to stress. They're also great at lowering inflammation which could be causing chronic physical stress. Medicinal mushrooms like Shitake, Maitake, Turkey Tail, King Trumpet and Cordyceps support energy and immunity while fighting pathogens like viruses, bacteria, fungus etc.   6)      GET YOUR MACROS & MICROS RIGHT: Undereating or eating calorie-dense but micronutrient depleted food can profoundly affect your mental health, stress, and body fat levels. Keep in mind 'FOOD CAN CHANGE YOUR MOOD'. Eating food that spikes and then drops your blood sugar levels can leave you exhausted, tired, grumpy, and hungry. Being in a chronic calorie deficit can increase cortisol (stress hormone), slow fat loss, increase muscle loss, and increase inflammation and stress. Make your diet cyclical and have higher calorie days mixed in with your calorie deficit. Using KETO SWITCH™ between meals or during fasting on your calorie deficit days can reduce muscle loss, support brain function, and reduce hunger. 7) MEDITATION & MINDFULNESS: We all know meditation and mindfulness are helpful ways of reducing stress. However, some people have difficulty clearing their minds when attempting meditation. Apps like 'Head Space' and others can teach you or guide you through meditation, which can be life-changing. 8) CUDDLE: Cuddling, hugging, kissing, and sex can relieve stress by promoting the release of oxytocin and serotonin. These practices have been shown to lower blood pressure, heart rate and other emotional and physical symptoms of stress. Chimpanzees also cuddle friends and family who are stressed, and it has the same hormonal response in our closest primate relatives. 9) YOGA & STRETCHING Yoga is an ancient Ayurvedic practice that has been shown to lower stress and anxiety for centuries. Studies looking at Yoga's overall effects have shown it to boost mood and lower stress. It may be as effective at treating depression as some medications. 10) BREATHE: Slowing your breathing helps to activate the parasympathetic (rest, digest, relax & recover) nervous system. It is the opposite of the fight or flight sympathetic nervous system, which is activated by shallow quick breaths.   If you get into anxiety or panic, try 'Box Breathing'. ·         Breathe in through your nose for 4 seconds. ·         Hold your breath for 4 seconds. ·         Exhale through your mouth for 4 seconds. ·         Hold the exhale for 4 seconds. ·         Repeat 4 times.   11)  GET A PET: Pets are like cuddling. They help us release oxytocin and serotonin. However, sometimes pets are even better because they generally provide unconditional love in return, and the relationships are not as complicated as human ones. Having a pet may also keep you active as you must exercise them daily, which is stress-relieving. 12)  GET OUT IN NATURE: Being in nature, surrounded by trees, mountains, lakes, streams or even on the beach, listening to the crashing waves is therapeutic and stress relieving. Part of the stress-relieving effect is due to our connection to the planet, and part of it is the disconnection from emails, social media and more which can increase stress. Another part is the sunlight on our skin boosts Vitamin D, endorphins and oxytocin, which have immune-boosting, hormone-regulating and stress relieving benefits. Disconnect at least once a week and exercise in nature (not just in the gym or around the block). Breathe in the fresh air and take in the calming effects being away from the city provides.   SUMMARY: There are so many stressors in our lives and multiple ways to help manage or destress. You need to consider what is stressing you the most and make efforts to remove these stressors from your life. If you practice all the above techniques but continue to expose yourself to a stressful job or relationship, it is like trying to put out a forest fire with a garden hose. It will help but may not prevent all the adverse effects of stress. Switch Nutrition aim to help people live healthier, more active lifestyles providing your body with all it needs to get the most out of each day with their wide range of products. Check out their range of products here. One of the most apparent symptoms of stress is a lack of energy or enthusiasm. Getting a good night's sleep by having ADRENAL SWITCH™ before bed will be the number one place to start. And when you wake up, try replacing your daily brew with COFFEE SWITCH™ for longer-lasting healthier energy!!   Disclaimer: The above article is merely a guide and is in no way a recommendation or a treatment protocol for any health conditions or diseases. You should always consult with a qualified healthcare provider before changing your supplement, training, or nutritional strategy. Formulated Supplementary Sports Foods must not be used by pregnant or breastfeeding women, anyone consuming prescription medication or children under the age of 15 unless advised by a qualified healthcare provider.  

Hormonal birth control can take quite a toll on your body, find out how to overcome that in this brief article.

Hormonal birth control can take quite a toll on your body, find out how to overcome that in this brief article.

What is healthy coffee? Have you ever experienced that feeling of a caffeine crash? Well, you won’t get that from a Beforeyouspeak coffee. Why? They’ve taken the most delicious Arabica coffee and infused it with brain & body boosting vitamins, minerals and superfoods designed to improve your health, wellbeing and performance with every cup. How does drinking a Beforeyouspeak Coffee benefit me? Where do we start? Each of the Beforeyouspeak blends are designed to target a range of unique health goals from maximising your workouts, upgrading your skincare routine, finding rest and relaxation and improving your cognitive health!  How is it different to taking other supplements? Why take mountains of pills and powders everyday when you can just enjoy a coffee? At half the price of a barista coffee, you can get your daily dose of premium supplements and a caffeine kick in one delicious cup! Featured: Thermogenic Coffee Blend Let’s be real - we all know what a pre-workout is, but have you ever heard of a pre-workout coffee? This hardcore coffee blend is power-packed full of pre-workout ingredients you know and trust delivered in the right dosage for a pre-workout - including Caffeine, Green Tea Extract, L-Tyrosine, Lean GBB and Grains of Paradise.  What other coffee blends do Beforeyouspeak coffee have? Across mind, body & soul it’s safe to say living a healthy life goes far beyond working out in the gym. Beforeyouspeak have a range of coffee blends that cover all of your health bases (and goals).  Performance Coffee Get moving with this intensified vitality blend with powerful ingredients Turmeric, MCT Oil & Siberian Ginseng. Collagen Coffee Glow from the inside out with this all in one beauty elixir, with ingredients Marine Collagen, Silica, Proline & Biotin. Adrenal Decaf Coffee  Relax with this decaffeinated blend with nine powerful ingredients including Zinc, Ashwagandha & Camu Camu.

Reader, meet Eve. If you ever needed a friend who you could talk to about anything and everything to do with your health, hormones, and happiness - she’s your gal. In 2018, we conducted a survey of over 14,000 women to better understand their hormones and overall health so we could paint a picture of how women in New Zealand feel in themselves, and what role their bodies play in the determining of moods and wellness. What we found was astonishing and more insightful than we could ever have imagined. We found that there’s a real and present gap in knowledge when it comes to hormone health and the understanding we have with the fluctuations in our hormones and how that leads to changes in our bodies, minds, and emotions. What’s more, a whopping 87% of those surveyed reported experiencing signs of hormone imbalance on a regular basis. This means that most women often don’t feel like themselves and, to us, that’s just not good enough! So, with the backing of scientists and a kick-ass research team, Eve was born to both provide women with insight into our health with at-home testing kits, and help us all address concerns that arise with our new range of nutritional support products. Our hormones are like super powers - we just need to know how to harness them. And once we do, there’s no stopping us. Over the years, our eager audience has turned into a smart, vibrant, and engaged community who learn more about their health from Eve while at the same time giving us real insights into the health of New Zealand women. For people throughout New Zealand and beyond, Eve provides support, knowledge, and our shared learnings to those of us wanting to understand aspects of wellbeing, and how our hormone picture is a cornerstone of our health. We are all unique and once we know how to tune in with our body and know what it’s saying when it’s talking to us, we can address the root of some of the most common concerns that we face today: low energy, menstrual issues, mental health challenges, cramping and pain, weight issues, headaches, low libido, skin concerns, and irregular periods. Too often we are told or expected to accept these experiences as part of owning a uterus but here at Eve, we don’t think you need to live with it - we know you can really live as a woman empowered and in charge. Now, let’s meet our products! Period Pal For anyone who has a period, this daily dose of nutrients including ashwaganda, vitex, and gingko biloba encourages a drama-free, balanced cycle. If you, like 40% of women asked, experience severe PMS, then Period Pal is here to help. Chill Pills Meditation in a bottle. What could be better! Made from 100% Vanuatu Kava, one Chill Pill capsule will support your body and mind to stop racing and find calm. Three capsules take things up a notch and help ease your body to sleep if the worries of the day are hanging around a little too heavy. Morning Person Think of this as coffee but without the side-effects. Clean, happy energy that helps to combat fatigue. Fast-acting B-vitamins help turn food into fuel and Panax Ginseng is an immediate energy and focus booster. While we’re reaping the benefits of that, the adaptogenic herb Rhodiola Rosea is behind the scenes to rebuild better all-round energy levels. Take Me With The Pill Did you know that being on the pill means we need more nutrients than when we’re not? Designed for anyone on hormonal contraception, the antioxidants, vitamins, minerals, and probiotics in Take Me With The Pill get your nutrient stores back to optimal levels so that all the processes in your body that need nutrients to work effectively (so, everything) have enough fuel to do so! All of our supplements are veggie-friendly and if you’re in any doubt about which are for you, we’re always on hand to help. Together with Eve, you can find ways to be at one with your body so you always know what you need, and when you need it. Let’s start living life to the fullest, there’s nothing holding us back.

The term collagen comes from the Greek word κολλα (kolla), meaning “glue” which makes sense because collagen is the glue of our body. It’s strong, springy, fibrous and is found in our body’s tissue. It’s actually the most abundant protein in our body. As we age, we produce less and less of it which is why, on a cosmetic-level, we lose a bit of our skin’s ‘bounce’ the older we get and why our joints need more love. However, when we consume collagen-rich food or supplements, the proteins break down into amino acids (glycine, proline, hydroxyproline, hydroxylysine, and arginine) and form that "glue" that our body needs. And we all want more ‘glue’. But not all sources of collagen are created equal... so let’s look at everything to know about collagen so you can make an informed choice about what’s right for you. What to look for in a quality collagen supplement 1. The Type Of Collagen There are at least 28 different types of collagen but the ones that form the bulk of the collagen in our body are types 1, 2, and 3. They support our body in different ways. Type 1 Collagen is found in marine, bovine, and egg collagen - Type 1 is easily absorbed, the most efficiently absorbed of all types, up to 1.5 x more. Marine collagen is more bioavailable and enters our bloodstream quickly and easily. Type 1 collagen accounts for up to 90% of the collagen in our body and can improve our joints, skin, organs, blood vessels, gastrointestinal tract, and bones. With all of those benefits, it’s no wonder we want to keep our stores high. Type 1 marine collagen is the type of collagen used in BePure Collagen+. And it’s sustainably sourced! Type 2 Collagen is also found in bovine as well as chicken collagen and makes up approximately 10% of the collagen in the body. It’s mainly located in our cartilage so supports the health of our joints. Small amounts of Type 3 Collagen are found in porcine and bovine collagen and is found in our body tissue. This is the type that determines the elasticity of our skin, our lungs, the strength of our intestinal walls, and the walls of our blood vessels. It’s use comes into play for building muscle and healing wounds. 2. The Molecular Weight of the Collagen The size of the collagen (its molecular weight) also matters because the smaller the molecule, the easier it is for our body to absorb it. Unfortunately, there’s no point in taking supplements of any kind if they’re not able to be absorbed so looking for products that are bioavailable should always be at the top of your list. To get into the science for a second, the molecular weight of something is measured by daltons (Da). When it comes to collagen, the ideal Da is <3,000. BePure Collagen+ is 2,000 Da. You might be thinking that if we get collagen from beef, pork, chicken, and fish then why can’t we just eat that instead? While it’s always good to eat healthy proteins like this, when it comes to collagen intake, the Da of collagen in, say, fish skin, is closer to 300,000 so, collagen-wise, isn’t the most efficient or effective route to take. That’s why we would recommend a fish or bone broth as another great source of collagen. 3. The Dose of Collagen per serve In order to see the benefits of collagen in our skin, hair, and nails we want at least 10g of collagen a day for optimal effectiveness. It can help our skin by improving its texture, its elasticity, and reducing inflammation. What’s the plus in Collagen+? In addition to the highly bioavailable marine collagen peptides, BePure’s Collagen+ contains functional keratin, silica, zinc, Polypodium Leucomotos, and vitamin C. Of all of those, the least recognisable is probably Polypodium Leucomotos. This is an antioxidant that works to prevent inflammation, or inflammaging! In addition to supporting the prevention of conditions like eczema, psoriasis, and rosacea, it acts a bit like an internal sunscreen to protect us from UV damage (of course you should always wear sunscreen, too). The vitamin C and bioflavonoids help with absorption so your collagen is working as hard as it can. The bottom line When looking for a collagen supplement, we want to make sure it’s: Bioavailable so we can absorb it effectively and efficiently The right type! Types 1, 2, and 3 are best for skin and joints The right molecular weight: So we can break it down and absorb it The right dose: We need 10g a day to see improvement in our skin, nails, and hair Added antioxidants: Anti-ageing from the inside out and added inflammatory properties BePure’s Collagen+ comes in two delicious, natural flavours: chai and vanilla. And, for a limited time until 19th September 2021 you can save 15%! With 30 servings per container, that’s just over $3 a serve! Mix into cold drinks or smoothies, or even just with water. We think you’ll love it.

Meal delivery services to boost your healthy lifestyle Everybody wants to be healthy, eat nutritious food, workout often and maintain ultra organised in their work/personal lives while doing it. In reality, very few people can have it all without a little help! Meal delivery services have taken off in the last few years to assist busy people that are low on time and struggle to execute healthy lunches and dinners. They are super handy for parents, young professionals or anyone that feels like they don't have the capacity or the skills to whip up meals that will satisfy their tastes or align with their health and fitness goals. Many of these services are different than we think too, not only catering for bodybuilders who people assume live off the chicken breast, rice and broccoli. They all offer a colourful array of cuisines from pasta, to curry and traditional roasts. A lot of the meals are customisable to fit your personal daily macros or there are general categories to chose from such as 'gaining muscle' or 'losing weight'.  While we can't test every single meal or service to determine who's the most tasty, or has the quickest delivery (very important), we have provided a list of healthy meal delivery services below and compiled information so that you can save some research time and get a feel for which one might be better suited to you.  Hello Fresh Hello Fresh is a subscription based meal service that sends boxes of fresh ingredients to your door with a set of directions for you to prepare the meals yourself. All the ingredients are pre-portioned so all thats left for you to do is the cooking and assembly at home. They pride themselves on using fresh and seasonal produce so you don't have to question the quality of your meals. Their plans are reasonably customisable with a 'Family Plan', 'Classic Plan' and 'Veggie Plan' being able to feed either 2 or 4 people with a choice of frequency of between 3 and 5 meals per week! One of Hello Fresh's biggest selling points is that all the shopping is essentially done for you so you don't have to waste time going to the supermarket, freeing up that time for other jobs after work or on the weekends. Because the meals are all pre-planned and portioned you also save a lot of time not having to plan what to have for dinner, you simply do that ahead of time when ordering your boxes. Some of the delicious looking meals include; Parmesan & Mustard - Crusted Chicken, Mushroom & Thyme Risotto and Mexican Beef Tostadas, yum! Plate Up Plate Up is a meal delivery service set up by Kiwi celebs Art Green and Matilda Rice who became industry couple-goals since appearing on 'The Bachelor NZ'. They've long been known as healthy living advocates and decided to start this venture together to help people that felt like dinner preparation was another daily chore. Plate Up is based on the Paleo diet which is basically sticking to food that our ancestors ate during the Palaeolithic (hunter/gatherer) times.  Although they follow this Paleo blueprint, the meals provided by Plate Up really do not look like you'd be missing out on anything. These meals, which include Slow Cooked Lamb Shoulder, Coconut Chicken Curry and Italian Meatballs look more fit for a Caveman King then resembling anything Palaeolithic, which is a bonus! There are subscription based plans for weekly meal boxes or you can even purchase meals individually if you just need dinners for a weekend away or specific days. Because of the high quality ingredients and Paleo diet base, Plate Up is a little more expensive than other meal delivery services.  The Food Company The Food Company was started by a Kiwi family with many of the struggles we all face in relation to food and lifestyle. They were struggling to balance everyday commitments with being healthy & fit while failing to avoid drive-thru's for easy dinners. This business was born out of a need for nutritious meals that would relieve the stress of daily life and not add to it. There are great options online at The Food Company, including individual meals, weekly meal packs, a weekly Keto Box for people on the ketogenic diet and even an 8 meal Isolation Pack.  The Isolation Meal Pack is an 8 meal bundle that serves as a one-off, instead of being part of a full on subscription plan. This helps people who would love a few days off from the dreaded supermarket trip or are lacking time and motivation to cook as we descend down the levels of lockdown.  The menu is varied and vibrant with options such as Chicken Pad Thai, Herb Crusted Fish and Naked Beef Fajita which are all low carb! They also advertise as a fresh service as opposed to delivering frozen meals, this eases many people minds about the freshness and quality of the products they order.  FED. Fed is a very diverse meal delivery service. They have some more gourmet and alternative meal options such as 'French Mustard Chicken with baby herbed potatoes' and 'Beef Bourguignon with carrot mash'.  There are a stack of gluten free, dairy free and vegetarian/vegan options available and it even mentions which meals are freezer friendly if you're wanting to bulk order and store meals for alternative nights in the future.  There are several ways to enjoy the meals in plans that cater for different needs and groups. The FED. Family plan allows you to choose meals for two or three nights, the weekly subscription box is fairy self explanatory and the Kids Meal plan offer smaller, simple meals like 'Hidden Vege Bolognese' for fussy young eaters, these kids meals average around $8.95 each.    How to choose the right service for your needs Now that you have a little more information on some food delivery services, you can align your own vibe and needs with one that that suits you.  The best place to start is meal research. Try ordering a meal from each of your top choices based on how they appeal to you with their backstory and types of food they provide. Pay attention to how long it takes to be delivered, compare price with taste and you'll have a winner based on what your budget and tastebuds say!  

Practice these 5 tips and tricks for combatting dry chicken breast!

The Paleo Diet is one of a number of diets out there in the health and fitness world. As with most other diets, the Paleo Diet has its pros and cons. While it has been criticised as being unsustainable over the long term and therefore not as effective as other diets, it is still surprisingly popular.

Christmas holidays can make it hard to stay on track with healthy eating and fitness. There’s always second helpings of food, afternoon naps, plenty of bubbly… So we’ve got 5 tips to help you enjoy a healthier Christmas that won’t sabotage your goals.

The paleo diet has been sweeping across extreme fitness circles around the world but has left many dieters confused. Many people associate the paleo diet with extreme workout trends like CrossFit and don't believe switching to Paleolithic eating could be beneficial to an ordinary person who is simply trying to lose weight or become healthy. The paleo diet contributes to healthier brain function Cold water fish (ideally, wild-caught salmon) are a staple in any Paleolithic lifestyle. They are packed full of protein and omega 3 fatty acids which contain DHA. DHA has been proven to be beneficial for your heart, eyes and perhaps most importantly your brain function. The paleo diet increases muscle and helps cut fat A true paleo diet is heavily reliant on the anabolic proteins found in animal flesh, this helps your body to build new muscle-mass. Furthermore, the more muscle a person has on their body, the better their metabolism will work. When you increase the muscle cells in your body through a Paleolithic diet, any extra energy in your body will be transported to the glycogen in your muscles instead of triglycerides in your fat cells. The paleo diet improves gut-health The man-made, processed foods that are filling up the shelves of supermarkets today often cause inflammation inside of your intestinal tract. This inflammation mixed with stress or other health issues can cause intestinal infections and abrasions. The paleo diet removes unhealthy foods from your diet that may trigger intestinal distress. The paleo diet decreases allergies Many of the most common foods in typical households are known to trigger allergic reactions. Often food allergies can go undetected for decades due to the fact that most allergic symptoms are not visible from outside of the human body. The paleo diet eliminates grain and dairy for at least the first month which allows the average dieters body enough time to begin repairing itself from years of damage. The paleo diet increases energy Most foods on the paleo diet have a low glycemic index, which means the sugars are absorbed more slowly in your body. Slow digestion of sugars can help you to avoid the inevitable energy-crash that occurs after eating processed, sugary foods, or drinking caffeinated beverages. Many people who switch to the paleo diet would agree that the benefits reach far beyond weight-loss and increased muscle mass. It is not uncommon for individuals that eat a strict paleo diet to experience clearer skin, shinier hair and even a decrease in asthma flair-ups. If you are looking for a diet that is safe for the whole family, delicious, and effective in helping you become healthier, the paleo diet is for you!  

Clean eating is about changing your lifestyle by mostly eating healthy foods like fresh fruits, vegetables, whole grains, and those foods rich in protein and healthy fats