Muscle Nation Flavoured Creatine – Ultra Micronised Creatine Monohydrate
Muscle Nation Flavoured Creatine is a convenient way to support strength, power, and training performance. Featuring ultra micronised creatine monohydrate, this formula helps your body regenerate ATP (adenosine triphosphate), the primary energy carrier used during high-intensity exercise. The result is more available energy for explosive training, improved workout performance, and consistent daily support for muscle growth and recovery.
Available in refreshing flavours including Orange Mango, Passionfruit, Blue Raspberry, and Grape, it’s an easy addition to your daily supplement routine.
Key Benefits
- Supports strength and power output – Creatine monohydrate helps regenerate ATP, the primary energy carrier used during high-intensity exercise, helping fuel powerful workouts and heavy lifts.
- Helps maximise training performance – By supporting rapid energy production in muscle cells, creatine can help you perform more reps and maintain intensity during training.
- Supports cognitive performance – Creatine naturally occurs in the brain and muscles and may support cognitive performance, reaction time, and working memory.
- Supports muscle growth and fuller muscle appearance – Creatine draws water into muscle cells, supporting muscle growth and a fuller muscle appearance.
- Backed by extensive research – Creatine monohydrate is one of the most researched sports supplements and is widely used by athletes and everyday gym-goers.
- Flavoured and easy to mix – Ultra micronised creatine dissolves easily and can be mixed with your pre-workout, post-workout protein, or daily supplement stack.
How Muscle Nation Creatine Supports Training Performance
Creatine monohydrate is a naturally occurring compound stored in your muscles and brain. Supplementing with creatine helps replenish ATP, which your body uses for short bursts of high-intensity activity such as lifting weights, sprinting, and explosive training.
By supporting energy production at the cellular level, creatine can help you train harder, recover between sets, and maintain consistent performance over time. This makes it a staple supplement for athletes, strength trainers, and anyone looking to support performance in the gym.
Directions for Use
Mix with water, or your favourite pre-workout or post-workout protein shake and consume daily.
- Recommended daily intake: up to 3g per day.
- Men: up to 2 scoops (6g) daily.
- Women: 1 scoop (3g) daily.
Creatine can be taken on training and non-training days. Consistency with your daily intake is recommended. A loading phase is not required.
Suitable For
- Strength and power athletes
- Gym-goers looking to support training performance
- Individuals wanting to support muscle growth and recovery
- Those stacking with pre-workout or protein supplements
- Vegan friendly
- Gluten free
FAQs
Do I need to load creatine?
No. A loading phase is not required. Consistent daily use is recommended.
When should I take creatine?
You can take creatine anytime during the day. Many people mix it with their pre-workout or post-workout protein shake.
Can I stack creatine with other Muscle Nation supplements?
Yes. Creatine can be stacked with Muscle Nation pre-workouts such as Legacy, Three-D or Destiny, as well as any MN protein powder.
